At Teen Fit, we’re all about empowering young women to embrace their strength, confidence, and the joy of being active. In 2025, we're here to help teens unlock their full potential, building not only their physical strength but also their self-assurance. Our goal is to inspire each girl to step into her power and rock these teenage years with confidence and style.

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We believe that girls can be fierce, fabulous, and fit at any age—and we’re here to help make that happen. Our Teen Fit Program offers 2 days a week of high-energy workouts, filled with fun, great music, and expert trainers who are passionate about helping young women achieve their fitness goals.

 

In 2025, we plan to offer Teen Fit at our CBD and Domain location. ​The focus in term 1 will be on making fitness fun and social, with a mix of Pilates-inspired exercises, an introduction to weight training, and dynamic circuit-style bodyweight workouts—all with friends by their side.

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This is the perfect opportunity for teens to stay active, have fun, and build lasting confidence, all while discovering new ways to stay fit and healthy during their teen years.

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