form
FORM is a low-impact strength and conditioning program designed for women over 50, those who are pregnant or postpartum, returning from injury or just starting their fitness journey. It's a safe, supportive space where you'll be coached with care - and challenged in the right ways.
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Our programs are designed by our in-house physiotherapist Bri and our sports scientist Ash to help women move with confidence, strength and control - no matter their age or starting point.
strong foundations. empowered movements.
tuesday & Thursday
8:15 am | first base cbd
restore & rebuild / fitness over 50 / pre & postnatal fitness / restore & rebuild / fitness over 50 / pre & postnatal fitness / restore & rebuild / fitness over 50 / pre & postnatal fitness
form class
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A low-impact movement class designed just for you — whether you're navigating pregnancy, returning to exercise postnatally, returning from injury, just starting your fitness journey, or embracing movement later in life.
Led by a qualified physiotherapist, FORM focuses on building strength, mobility, posture, and core stability in a safe and supportive environment.
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This class is all about tuning in, moving with purpose, and honoring your body’s current season — without pressure, intensity, or expectation.
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Perfect for:
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Pregnant women (with clearance)
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Postnatal recovery (gentle and functional)
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Women aged 50+ seeking smart, sustainable movement
Rebuild confidence. Restore strength. Reconnect with your body — with FORM.
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form membership
Weekly Membership: $29.95/week for two sessions
10 Pass Pack (FORM only): $180
Casual Session: $35.00 ​
Medicare care plans & private health care options are available.
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