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Tips, Tricks & Blogs
Jun 3, 2022
Dreams Do Come True
Creating a luxe female-only boutique fitness studio for the strong women of Townsville is a dream come true. The ride has not been easy,...
Apr 27, 2021
The Negative Effects of Over Training
Look, I get it. I love every single session at First Base and I get major FOMO if I miss out on any of them. I too am guilty of this...
Apr 23, 2020
Right now, we all need some self-love.
If you have managed to maintain steady employment and a busy schedule, you are one of the lucky ones. Never have I appreciated waking up...
Apr 6, 2020
Home Workouts During Covid-19
For the last month and for many more to come, we are faced with so much uncertainty, changes in the way we live our lives and many hours...
Jan 14, 2020
Pregnancy and Exercise
To all your soon-to-be mummas out there, this one is for you. For many, the topic of working out during pregnancy has a big fat question...
Jan 6, 2020
Summer Recipes
In summer my taste buds change and I crave foods that are fresh, seasonal and light. When 2019 ticked over into 2020, I promised myself...
Oct 2, 2019
A Pain In My... Jaw
Suffering from pain or clicking in your jaw? Sore neck and grinding your teeth? Do you suffer from headaches or ringing ears? Say hi to...
Sep 20, 2019
Look after yourself! Know the signs!
We are all so quick to help out others when they are not themselves, feeling unwell, or feeling down. But, many of us put our own health...
Sep 10, 2019
Injury Prevention. The Do's and the Don'ts!
Australia is known to be an active, outdoorsy nation; however, whether you’re an elite athlete, an active gym-goer, boot-camp-er, runner...
Sep 7, 2019
A Pain in My ... Back
A total pain in my... back! Brianna talks back pain and the methods of management and prevention.
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