In a perfect world, the hardest part about going to the gym is the workout itself. But for many of us, just getting yourself through the...

Let's talk about overtraining. Look, I get it. I love every single session at First Base and I get major FOMO if I miss out on any of...

This year we are taking part in the Jean Hailes Women’s Health Week. It is a week dedicated to all women across Australia to make good...