To all your soon-to-be mummas out there, this one is for you. For many, the topic of working out during pregnancy has a big fat question...

When we think of posture, many of us think of our mothers nagging us to ‘pull our shoulders back’…well I do any way. But really, the...

Creating a luxe female-only boutique fitness studio for the strong women of Townsville is a dream come true. The ride has not been easy,...