Pregnancy & Exercise
To all the active mums to be. Learn how to safely exercise through your pregnancy with these quick tips.
top of page
Tips, Tricks & Blogs
Jun 15
Unleash Your Potential: Join Our 8-Week Challenge Today!
Are you ready to take your fitness journey to the next level? Look no further than our upcoming 8-week challenge that promises results if...
May 1
Get Your Running Shoes Ready: Crush the Race Season with First Base Gym's Track Classes!
Hey there, runners and fitness enthusiasts! Are you ready to lace up your shoes and hit the ground running this season? If you're looking...
Apr 16
Elevate Your Workout Style: Here are our Favourite Activewear Picks for Running and Gym
Hey ladies! Are you ready to kick your fitness game up a notch with some stylish activewear choices? Whether you're hitting the pavement...
Feb 20
The Power Of Strength: Why Women Over 50 Should Embrace Resistance Training
Dear Wise and Wonderful Ladies, We are here to educate our wonder women over 50 to help them understand the importance of resistance...
Aug 1, 2023
Physiotherapy Knowledge: A Game-Changer in Gym Operations
Hey there, fitness enthusiasts and gym-goers! Today, we're diving into a fascinating topic that sheds light on the crucial role of our...
Jul 26, 2023
Become a STRONG runner, to be a good runner!
When it comes to long-distance running, most people envision lean, slender athletes gracefully gliding across the finish line. While it's...
Jun 28, 2023
Embracing the Macro Approach: Fuelling Your Fitness Journey for the Long Haul
Hey team! Welcome back to our blog. Today, we're diving into one of our favourite topics: nutrition. Specifically, we're going to shed...
Jun 11, 2023
Women Only Gym. Hereâs Why.
Hey there fitness enthusiasts! Today, let's talk about the difference between training for females and males. First off, it's important...
Feb 21, 2023
The Power of Consistency in Health and Fitness
Starting your fitness journey? Feeling a little nervous? Our key tip for you is to always strive for progress rather than perfection....
bottom of page