PERSONALISED MACROS | FITNESS TESTING | 2 BODY COMPOSITION SCANS | TAILORED WEIGHTS PROGRAM | NUTRITION SEMINAR | CLASS & OPEN GYM ACCESS
Unlimited group fitness, 35+ classes/week of treadmill classes, yoga, pilates, hiit + strength
Challenge members receive full access to First Base CBD & Domain (60+ classes/week). Members will also receive all day gym access to complete workouts in your own time. You will also receive personalised weights selections and program tracking templates to ensure progressive overload each week.
Nutrition seminar + personalised macro targets by an accredited sports nutritionist
Learn the ropes during our online nutrition seminar, exclusive to challenge members which will be run by Megan Tomarchio. You will also receive personalised macro targets and advice on macro tracking and fuelling your body right.
Goal setting, fitness testing,
in-body scans + measurements
Track your progress with 2 body composition scans + measurements.
Track your progress with fitness tests pre & post-challenge. Stay accountable with attendance and effort analysis.
ADD PERSONAL TRAINING
ADD 1 WEEKLY PT SESSION WITH ASH WHO IS OUR QUALIFIED EXERCISE SCIENTIST AND PERSONAL TRAINER TO HELP YOU STAY ON TRACK AND REACH YOUR GOALS.
1 X 45 MINUTE SESSION = $60
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EMAIL ADMIN@FIRSTBASETOWNSVILLECITY.COM TO ADD PERSONAL TRAINING TO YOUR CHALLENGE
